The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom - No cost library

The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom pdf free download

   Author(s): Om Swami 
        Publisher: Element India, Year: 2014   
                                        
 Description: 


Why do certain meals harm some people and assist others? How come the effects of a weight loss strategy differs from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda has solutions to these issues and many more. Its texts take a holistic approach to health by mixing our lifestyle with our innate tendencies (which differ from one person to another) (which vary from one person to another). This breakthrough new work by Om Swami blends the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further ties it to the modern concept of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a really unified form. The Wellness Sense pulls the essence of Ayurveda, yoga and tantra to mix it with modern medicine in this straightforward, step-by-step guidebook on how to take better care of yourself. Accessibly written, carefully researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.

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